The primary objective of the seminar was to create awareness among students about the impact of modern lifestyle choices on health and well-being. With the increasing prevalence of lifestyle diseases such as diabetes, hypertension, and obesity, the session aimed to educate students on the importance of adopting preventive measures through proper diet, physical activity, and stress management. The event also intended to motivate students to cultivate healthy eating habits, make informed food choices, and integrate wellness practices into their daily routine for a healthier future.